Quick 1 Dumbbell Total Body Workout for Women Over 40

Fitness

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Grab a dumbbell and get ready to train every muscle in your body – in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you’ll sweat, smile and want to repeat this bad boy!

PS – sorry for the extra set of one-arm snatches we do on one arm. Oops…

Tools: one moderate dumbbell

Single arm snatch
Plank with pick up
Single arm snatch
Alt renegade row OR standing rows
Chest press to skullcrusher

4 x 30sec

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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