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UPPER BODY workout:
Warmup: 10min crosstrainer (circulation in whole body)
1. Smith chin-ups 4set x 10 reps or to failure (as many as you can)
2. Single arm DB row bench 3set x 10reps /arm
3. Seated Arnold press 4set x 10reps
4. Lateral raises 3set x 10reps
5. Bench push-ups 3set x 1-15reps
6. Cable biceps curl into triceps push down 3set x 10reps each exercise
I will be doing a Christmas Calendar where I make giveaways on every Sunday up until Christmas. This is the first of four giveaways.
The perfect workout for you who is new to the gym or doesn’t know what exercises you should do. Or simply if you have been feeling off and need to get back on track. This is a good start to build your foundation on. This exercise contains 5 basic upper body exercises, for shoulders, biceps, triceps, back, and chest!
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