Products You May Like

Basic upper body workout for beginner’s in the gym!

Download my health & fitness app ‘OWNU’ and start your 7-day free trial today!

UPPER BODY workout:
Warmup: 10min crosstrainer (circulation in whole body)
1. Smith chin-ups 4set x 10 reps or to failure (as many as you can)
2. Single arm DB row bench 3set x 10reps /arm
3. Seated Arnold press 4set x 10reps
4. Lateral raises 3set x 10reps
5. Bench push-ups 3set x 1-15reps
6. Cable biceps curl into triceps push down 3set x 10reps each exercise

I will be doing a Christmas Calendar where I make giveaways on every Sunday up until Christmas. This is the first of four giveaways.

The perfect workout for you who is new to the gym or doesn’t know what exercises you should do. Or simply if you have been feeling off and need to get back on track. This is a good start to build your foundation on. This exercise contains 5 basic upper body exercises, for shoulders, biceps, triceps, back, and chest!

♡ My social media ♡
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡

♡My Workout Playlist♡

♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark –

Products You May Like

Articles You May Like

Lady A Makes “Important Decision” to Delay Tour as Charles Kelley Works on Sobriety
What Happens To Your Brain And Body When You Do Yoga Regularly
BELLY FAT BURNING EXERCISES FOR WOMEN | Fat Burning Exercise | Burn Belly Fat | Cult Fit | Curefit
Best Workout Music Mix 2022 🔥 Full body workout video 🔥 Female Fitness Motivation #0582
The Smartest Way To Use Protein To Build Muscle (Science Explained)

Leave a Reply

Your email address will not be published.